Athletes will rack their bikes by wave. One helper per athlete will be allowed into transition to help.
Bike helmets are required for all athletes. They must be forward on the forehead and strapped at all times.
A limit of 1 Coach (Parent) is permitted on the bike course for any athlete needing assistance.
There will be volunteers and pointers to guide all athletes on the bike course.
No riding in transition, be sure to take your bike to the mount line. After your ride, dismount at the line before coming back into transition.